21 DAY SOCCER BREATHWORK CHALLENGE

Control your Breath. Find your Greatness.

When the crowd roars and the game is on the line it's your breath that shapes your mindset - and your mindset that shapes your performance. Silent to spectators, yet unmistakable in the fearless way you play.

97 $

21 day program

4.98/5 – 150+ Players

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mental performance training soccer

YOUR CERTIFIED BREATHWORK COACH

ABOUT ME

As an expert in breathwork, I work with athletes at every level - from youth players chasing their dream, to pro players including teams such as Gotham FC, Bayern Munich, Bournemouth FC and others.

When I sit down with elite academy coaches from clubs like Orlando City, New York Red Bulls, or Borussia Dortmund, they all confirm the same truth: "talent only takes you so far". What they truly look for in players is mental toughness, emotional control, and the ability to stay focused and concentrated even under pressure.

Here’s the part most overlook: The way you breathe influences the way you think, feel and perform. Why? Because it's the direct link to your nervous system and therefore the fastest, most measurable way to shift your performance from performance anxiety and overthinking to clarity and consistency. "A strong mindset starts with great breathing"

STEFAN PETER, Mental Performance Coach

I wanted to learn breathwork because I’ve been interested in sports psychology for a long time and had already been introduced to some breathing techniques. But through the 21 day Breathwork Program, I realized just how many areas of my life it can benefit! For me, it’s important to keep developing and to have tools that support my athletic career—helping me squeeze out those extra few percent. Through the program, I was able to practice many new techniques, easily integrate new routines into my daily life, and discover what works best for me. It became much easier thanks to the 1:1 guidance and the tools provided to track my progress and check in with myself. Emotionally and mentally, it helps me calm down, activate before games and training, regulate myself in challenging situations, and stay fully centered. I’m very grateful to have these tools on hand. They don’t require much effort, they become part of my routine, and they truly support me moving forward!
Katharina Naschenweng
FC Bayern Munich

BREATHING...SOUNDS SIMPLE RIGHT?

"Well, 87.5% of athletes get it wrong. And the crazy part? Dysfunctional breathing costs your legs power, your mind focus and your emotions balance. It's a bit like shooting on your own goal without knowing it.”

AS A BALLER - IS THIS YOU?

3 HIDDEN SOCCER CHALLENGES

Matchday -1

Emotional Rollercoaster

The whistle hasn’t blown, but your body and mind are already failing you. Do you know this jittery feeling before a game or the feeling of being flat or sluggish, struggling to find your spark. Both arousal states - too much or too little tension before the game costs players all around the globe in every league. And over time,  it's this inconsistency that quietly kills careers.

Soccer mental performance

Kickoff

Lack of Focus

Too many players need 5–6 minutes to mentally arrive in a game. Scattered minds followed by “silly” mistakes. Coaches notice, scouts notice. They see how quickly you lose focus, how easily distractions break your rhythm. And with every second you’re not fully locked in, the game slips away, along with your chance to make an impact.

Final Minutes

Gassing out Early

Imagine it’s the 85th minute—are your legs on fire, cramping with every step? What if it’s not just lactic acid, but weak breathing muscles, low CO₂ tolerance, and a nervous system forcing your brain to hit the brakes? And after the game… can you actually sleep and recover enough to be ready for tomorrow? Many players get trapped in fight-or-flight mode: restless, overthinking, unable to fully reset. Without that reset, you hit your performance plateau faster than you want, get stuck, and watch others overtake you.

The weekly breathwork helps me a lot on and off the pitch, to improve my focus and concentration but also to become more vocal and confident on the ball.
Mak Whitham
Gotham FC, youngest Pro in NWSL history
I have never worked with a Sport- Psychologist or Coach that approached mental work this way. Breathwork for soccer player is a gamechanger for me.
Sam Rosette
Captain, Brooklyn FC
From breathwork to individual/team development challenges Stefans’ human approach to mental performance provided an actionable approach to individual growth.
Julian Haigh
USMNT &Gotham FC Sports Scientist

YOUR TRANSFORMATION

WHAT STRONG BREATHING CAN GIVE YOU

soccer breathwork

PHYSICAL GAINS

Power & Control

You step onto the pitch knowing your legs will carry you farther, faster, and stronger. Mastering your breath boosts oxygen delivery to your muscles and brain, fueling sprints, sharp cuts, and explosive moments - even late in the game. Fatigue hits later and you stay in control, reducing the risk of injury and pushing past the limits that hold most other players back.

breathwork women athlete

INNER CALM

Mental Mastery

Your breath becomes your anchor. The stadium shakes and the pressure is intense - but inside, you’re calm. Each inhale steadies your heart, each exhale clears your mind. Mistakes no longer rattle you; nerves no longer hijack your decisions. You feel present, confident, and in control - able to make sharp choices, act decisively, and stay composed when the game is on the line. This isn’t just mental toughness - it’s a quiet power that only  shows in every confident move, every fearless sprint, every pass you execute under pressure.

breathwork male athlete

RECOVERY GAINS

Consistency & Confidence

After the final whistle, your breath still guides you. Mistakes don’t spiral into frustration, and pressure doesn’t linger in your mind. You settle into calm, recover faster and your mind and body can reset fully. By the next day, you’re ready, you are steady. Consistency rises, and every training and every game becomes another chance to dominate, build confidence, and take the next step in your career.

OUR GAMEPLAN

INSIDE THE PROGRAM 

breath training for soccer player

1 - Biomechanics & Physiology

Prevent "burning legs" and reduce injury risk

  • Testing your current breathing strength level
  • MBT and BOLT Score Analysis
  • Strengthening the core breathing muscles
  • Improving functional movement patters 

2 - Biochemistry & Mental Toughness

Boost oxygen delivery and stress resilience

  • Breath holds to improve oxygen uptake by up to 20%
  • Preparing for altitude training simulation
  • Boosting the production of red blood cells naturally
  • Delaying the onset of fatigue
  • Reducing cortisol levels prior to games to stay locked in
performance breathwork for athletes
breathwork performance anxiety

3 - Emotional Regulation

Balancing the nervous system for high performance and better recovery

  • Up or down regulation of the nervous system
  • Staying cool in high stress and physical  discomfort
  • Leveling up energy when feeling sluggish, unmotivated or tired
  • Vagus nerve activation techniques to calm the mind
  • Pranayama for more mindfulness & presence awareness

SOCCER BREATHWORK ISN'T ABOUT HYPE, HOLLOW MOTIVATION OR WOO WOO!

It’s elite mental & physiological training that soccer players have been missing. It's body, mind and emotions aligned for peak sports performance.

WHY SOCCER BREATHWORK WORKS?

SCIENCE BASED EFFECTS

REDUCES ACL INJURY RISK

BY TRAINING THE DIAPHRAGM

According to recent FIFA research, female players are 2–6 times more likely to tear their ACL compared to men. 80% occurr in non-contact situations like landing or cutting. Poor trunk stability increased ACL injury risk by up to 3×. (Zazulak et al., 2007 (Am J Sports Med)

MORE OXYGEN UPTAKE

TO IMPROVE ENDURANCE & SPRINTS

Research published in the European Journal of Applied Physiology shows that performance breath training can improve repeated sprint performance by up to 30–64% and endurance by up to 8-15%

HRV TRAINING

TO SHIFT INTO RECOVERY FASTER

Controlled breathing techniques optimize heart rate variability and accelerate recovery between training sessions by up to 30%.

GIVES YOU BACK

THE ABILITY TO CONCETRATE

Almost everyone struggles to concentrate and stay emotionally balanced these days - making breathwork training and mental performance training even more valuable for athletes who need to perform at their peak - not just on the pitch but also in life. *thanks tiktok for screwing us up.


  • Research from Harvard Medical School (2017)shows that slow, controlled exhalations increase vagal tone, the activity of your vagus nerve, which is directly linked to emotional regulation, calmness, and resilience.

tiktok mental brain rot

START TRAINING YOUR MINDSET - BREATH BY BREATH

MINDSET TRAINING MADE EASY

If you know that mental strength is what separates good players from great ones, but you’re not really sure how to improve your confidence, your self talk and manage your performance anxiety, this program is the right fit for you. In just 21 days, you’ll build powerful daily habits that create real, 360° progress: physically, mentally, and emotionally. I’ll be with you every day, guiding and supporting you, so together we’ll make it happen - breath by breath, day by day. Breathe easy - you've got this. 

soccer breathwork benefits

SOCCER BREATHWORK CHALLENGE

ONLINE - Program

$97 instead of $249

  • 7 day money back guarantee!
  • certified Oxygen Advantage and Yoga Alliance Pranayama Coach
  • secure via PAYPAL
It helped me improve my performance from the mental side. I’m excited to learn more and apply these techniques in the future!
Brendan Koplin
KF Fjallabyggd
I have been doing the breathing exercises and it helped me a lot with my performance.
Dylan Maes
National Team Player Rwanda

Got more questions? (FAQ)

  • Breathwork is different because it works directly with your body and nervous system, not just your mind. Your breath is the bridge between stress, focus, and physical performance. By learning to control it, you influence your heart rate, core stability, and recovery, which naturally makes your mental game stronger. Many players notice they stay calmer under pressure and perform better, even if mental training alone didn’t help before.
  • You can integrate most exercises into your normal training routine like your warmup or your fitness workout. Most will only need 15-20 minutes a day to start noticing real changes. Consistency beats duration - short, intentional sessions every day build stronger breathing patterns, improve recovery, and calm your nervous system. Over 21 days, you’ll be amazed at how small daily practices compound into huge improvements on and off the pitch.
  • Players report better focus during games, more energy in training, faster recovery and better sleep but also calmer nerves before penalties and reduced performance anxiety  on and off the pitch. Many describe feeling more in control of their body and mind - like they finally unlocked a “hidden performance switch” they didn’t know existed and nobody showed them before.
  • Absolutely not! This program is designed for beginners and experienced athletes alike. We start simple, teach every technique step by step, and guide you through exercises so you feel confident and see progress, no matter your starting point. Also you will get specific exercises and variations based on your baseline of breathing strength. 
  • Yes! For players who want personalized guidance, we offer 1:1 coaching. This lets us tailor exercises to your breathing patterns, recovery needs, and performance goals, so you get faster and deeper results. The cost for personal coaching you ask? The personal 1:1 coaching with Stefan is prized at $599
  • Yes! Because breathing is at the core of how your body responds to stress. Controlling your breath balances the nervous system, stabilizes your core, and improves recovery, giving you sharper focus, faster decision-making, and more confidence under pressure. Think of it as also training your engine while the rest of the team only trains the wheels.
  • Definitely! Breathwork directly downregulates your nervous system, lowering heart rate and calming the mind. Players often notice they can step up for a penalty or take a decisive action without feeling panicked. Over time, this calmness becomes your “default mode” on the pitch, giving you a real mental edge. But you can also learn to upregulate the nervous system - important before games when you feel not motivated or not switched on enough - something that often happens when you play against "underdog" teams.
  • Soccer Breathwork isn’t just physical training - nor is it psychadelic or esoteric fluff - it’s a full mind-body performance upgrade, backed in science created for performance, not instagram clicks. Most programs focus only on emotional regulation or concentration training. This soccer specific program improves energy management, recovery, focus, resilience and even physical performance improvements simultaneously. It’s short, simple, and transferable - you can use it before games, after training, or anytime stress hits during the day. Even sceptic players see results within only 14 days.

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All information provided on the site and the following sites is for educational purposes only, and does not substitute for professional medical advice.